If you’re searching for the fountain of youth through expensive fad diets and wellness routines, you need to stop right now. The secrets to healthy aging are much more basic than all of that! In fact, you have the power to help yourself look and feel younger no matter how old you are. You just need to commit to basic health, wellness and self-care routines to do so.
Make Stress-Relief Your Priority
Your daily habits can impact how fast you age and this can include how much stress you experience. While stress isn’t all bad, too much of it can show up on your skin and can even impact your ability to think clearly as you get older. Chronic stress can actually change the way that your body and brain age on a cellular level. So if you want to slow down the aging process—and look your best—you need to find ways to relieve stress on a regular basis. Some free stress relieving tricks you can try include practicing deep breathing, yoga or even prayer.
Get in Control of Your Finances
In order to control the amount of chronic stress you have in your life, you need to start by targeting the source of your tension. Fico explains that for most Americans, one of the leading causes of chronic stress is worrying about their finances—an anxiety that of course can lead to premature aging. Thankfully, you can take control of your finances by working out a realistic budget and creating a plan to pay off debts. Cutting costs can also be part of your strategies, like buying health, beauty, and fitness products from stores like Belk, where you can find online coupons and cashback offers to help you save a little money.
Step Up Your Fitness Routine
Want an effective way to banish chronic stress and keep your body in shape as you get older? Then you need to get more exercise! Everyday Health explains that the benefits of regular exercise are undeniable, and getting your body moving can relieve feelings of stress, combat muscle loss and make it easier to maintain a healthy and consistent waistlines. Add all of the perks up together and you have one serious recipe for fighting the signs of aging!
If you want to invest in some home exercise gear, there are plenty of options available. In addition to weights, ellipticals, and treadmills, you can invest a little money in an inversion table, which has been shown to help soothe your muscles and ease your joints.
Clean Up Your Eating Habits
While exercise can keep you feeling and looking years younger, your diet is another key ingredient in this anti-aging equation. In fact, what and how you eat can have an even bigger impact on your overall health and feelings of wellness. If you want to help your cells regenerate and stay strong, you need to focus on eating whole foods, and be mindful of your portions when splurging on processed snacks and sugars. Limiting certain fats can be important as well, but you also need healthy fats in order to keep your mind sharp. To stretch your dollars at the grocery, do some comparison pricing and buy generic when you can.
Live Your Life With Mindfulness
If you’re feeling anxious or stressed about getting older, your mindset could be contributing to signs and symptoms of premature aging. One study found that older adults who focused on the present reported better moods and better health. Worrying too much about the future or the past tended to make people more anxious, stressed or even angry, which in turn made them feel less content with their lives. If you want to avoid these feelings of frustration as you grow older, and the premature aging they cause, you should commit to more practices in mindfulness, like awareness exercises and breathing techniques. Best of all, these simple strategies are free!
Many people find that mindfulness and the practice of Reiki go hand in hand. Reiki, which originated in Japan, can help with emotional and physical healing. If you’d like to know more, please stop by iReikiNow and book a session or class with Nidhi Idnani.
While it may sound cheesy, the fountain of youth really is inside of you! You just have to put more of your energy and willpower into making healthy choices in your everyday life. Start small if you have to with just one of the anti-aging habits mentioned above and then work your way to more changes—and don’t overspend in the process. Just know that taking better care of yourself is the secret to healthy aging.
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Dana is the creator of Health Conditions, which aims to provide Internet users with helpful content and resources that will lead them to making healthier decisions. Dana has 15 years of caregiving experience, and after seeing some patterns of poor health she became determined to help inform people about healthy living.